Wellness Articles

Each month, Dr James Vana publishes a new article related to wellness. Here are some links to the current article and to previous months' articles.

Month
Article
October 2008
How Hobbies Help Your Health
September 2008
Held Hostage By Your Addictions?
August 2008
Living Beneath Your Means
July 2008
Goal Setting For Dummies
June 2008
Keep That Self-Talk Positive
May 2008
Can Volunteering Keep You Healthy?
April 2008
Same Old Routine? Change It!
March 2008
To Forgive is Devine
February 2008
Can Reading Improve Your Health?
January 2008
Overcoming Self-Doubt and Fear
December 2007
Taking Care of Your Mental Health
November 2007
The Silent Killer
October 2007
Optimize Your Financial Potential
September 2007
Your Spiritual Health
August 2007
Applying the Laws of Attraction
July 2007
Optimize Your Social Skills
June 2007
Heavy Metals in Your Body
May 2007
Sunglasses – More Than a Fashion Statement!
April 2007
Healthy Aging
March 2007
Do You Hate Your Job?
February 2007
How Toxic Chemicals Invade Your Life
January 2007
Medicine Cabinet
December 2006
The Benefits of Napping

Dr Vana Asks some important questions of interest to Moline residents - Chiropractor Moline Dr Vana Asks...

What's a side effect?
It may sound like a bonus; something extra, but chiropractors know it should more accurately called an "unintended effect," and "unwanted effect" or in some cases an "adverse effect." A pill can't come close to matching your body's ability to create and deliver the essential compounds it needs. That's when it's important to make sure your nervous system is working correctly—the purpose of chiropractic care!
What's your plan to deal with drug-resistant 'super germs'?
Chiropractors have always been concerned with the indiscriminate use of antibiotics, accelerating the mutation of microbes that make "wonder" drugs increasingly ineffective. My strategy? Do everything possible to bolster my immune system through proper diet, rest, exercise, clean air, pure water and an optimally functioning nervous system with regular chiropractic care.